Silver Swans® ballet for over 55s in Croydon
Grace, strength and confidence, at any age. Ages 55+.
At MK Dance, we believe it is never too late to dance. Our Silver Swans® ballet classes are designed for adults aged 55 and over, offering a joyful, gentle and inspiring way to stay active, improve mobility and reconnect with the pleasure of movement, within a warm and welcoming community.
Created by the Royal Academy of Dance (RAD), Silver Swans classes are delivered by specially trained teachers and suit complete beginners as well as those returning to ballet later in life.
What each class includes
All exercises can be adapted to suit individual needs, and chairs or support are always available.
- Gentle warm-ups to ease the body into movement
- Barre work to support balance, posture and strength
- Simple centre exercises to improve coordination and confidence
- Graceful classical movements set to beautiful music
Good for body and mind
Silver Swans supports both physical and mental wellbeing: improving mobility, posture and balance, building strength and coordination, supporting joint health and flexibility, reducing stress, boosting mood and helping you stay socially connected. Many dancers also report improved memory, focus and a renewed sense of joy.
Why choose Silver Swans at MK Dance
- Classes led by a licensed Silver Swans teacher, Anna Austin
- A family-run dance school with a strong community focus
- A nurturing environment that supports every dancer
- Two Croydon venues with a relaxed, friendly atmosphere
Silver Swans® class times
Term-time classes for 2026/27. See the full timetable and fees and term dates.
Monday
to
Silver Swans BalletAges 55+, Woodside Green
| Time | Class | Ages | Venue |
|---|---|---|---|
| to | Silver Swans Ballet | 55+ | Woodside Green |
Friday
to
Silver Swans BalletAges 55+, Sanderstead
| Time | Class | Ages | Venue |
|---|---|---|---|
| to | Silver Swans Ballet | 55+ | Sanderstead |
Your teachers
Anna Austin
Ballet and Silver Swans
Anna is an RAD Registered Teacher and licensed Silver Swans® teacher, helping children and adults grow in confidence through dance.
Read Anna’s profile
What our dancers say
“This dance studio is amazing with great adult classes in tap and ballet. These classes are great fun and extreamly supportive. All abilities welcome. I love dancing through MK Dance, I have made some great friends and enjoy dancing through the encouragement and support from the teachers. extreamly friendly, welcoming environment.”
KyAdult pupil, via Facebook recommendation “Attending MK dance is a great way to build confidence and meet new people. New to dance as an adult can be daunting, but dancing through MK takes this away, they welcome dancers of all ages, experienced and non experienced. I have learnt the art of ballet and tap and love ever minute of it! The teachers are amazing, very welcoming and friendly and draw out the talent in every dancer in the class.”
Adult pupilAdult ballet and tap, via Facebook post “My daughter has been at MK dance for a few months now and she loves it. The teacher, Kathryn is absolutely fantastic - she makes the class fun but also teaches them the basics of ballet and tap so well. My daughter is 4 and in the youngest class and I can see her getting better week on week. Couldn't recommend it enough!”
ParentParent of a 4 year old, via Facebook post
Enquire about Silver Swans
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It's never too late to dance
Your first class is free, with no obligation to join. Tell us a little about your dancer and we'll suggest the right class, what to wear and where to go.
- Free, no-obligation trial
- No uniform needed
- DBS-checked teachers
Prefer to talk? Call 07841 527 642. Already decided? Register online with ThinkSmart.
